DUMBBELL SET AND RACK - AN OVERVIEW

Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively.Maintain one dumbbell in front of your chest with each your hands. Stand with your ft about hip-width apart, knees somewhat bent. Brace your abs.The ‘W’ Elevate is my most loved corrective workout for your back as it hits the often neglect